Exercises to Relieve your Carpal Tunnel Syndrome Discomfort

When you are considering carpal tunnel exercises, there is a good chance that you are not doing much more than sitting at your desk rotating your wrists. While those exercises might be good for you, they do get boring, so make sure that your exercise routine has some variety in it. These off the wall routines are perfect, and you'll find that they can help you get motivated when it comes to exercising other parts of your body as well.

The Wall Stretch

First, start by finding a sturdy wall segment near to where you work. Just setting aside a few minutes a day to do this stretch can help you feel much better, and it's lots better than doing nothing at all! Start by standing face towards the wall and reach up as high as you can. Touch your fingertips to the highest point that you can reach; this is a great way to get started.

As you are reaching, keep your feet planted firmly on the ground and make sure that you bring your hands down the wall as you step back. You should end this stretch with your arms at a 90 degree angle from your body. You can get your blood flowing and be in much better shape when it comes to starting your day.

The Forearm and Wrist Twist

This is a great exercise to try when you want to make sure that your hands and wrists stay healthy. It may look like you are doing nothing, but there is a lot of good to be had. You start of this exercise by holding up your hand spread as widely as you can and then pressing it against the wall. There is no stretch, but that is coming.

When your hand is well placed, turn your head slowly to the left. When you can really feel the tension, push your right shoulder forward a little. This is a good way to get a stretch that goes through your shoulder, wrist, fingers and even a little in the neck area. This is a lovely way to loosen up all the way through your arms.

What Else?

There are are actually lots of carpal tunnel exercises out there that can help you in just this way, and one thing that you should keep in mind is that the more often you do them, the better off you are going to be. It will help relieve the stress that so often builds up during the workday, and you will find that it can help you really get more work done.

The next time that you feel like you are going to bite someone's head off, or when you feel as though you can't take it any more, try one or both of these carpal tunnel exercises. This will cut through the stress and the tension like a hot knife through butter, and you will find that your productivity can shoot sky high!

Tom Nicholson spends his time helping carpal tunnel sufferers without using surgery. Please click here for his carpal tunnel exercises.