Using your body is Exercising!

There's really no right or wrong way to work out. Well, you could tear a muscle trying to lift too much, but that's not what I'm talking about. Just using your body every way you can every single day is the best way to strengthen your muscles and bones. Go for walks and if you feel like running then run for a little while. If you come across a playground, do some chinups on the monkey bars.

You can try doing situps for a change and even some pushups. Stretch your muscles regularly and practice full range of motion with your arms, legs and the rest of your body. It's about appreciating your mobility and not taking it for granted. The less you use your body the weaker you will become. Try to push yourself to go that extra mile because you know it will make you feel better.

That's what exercising and fitness is all about. It shouldn't be a burden to have to work out. It's a privelage to be able to run free and jump and swim, to pick things up and put them down, and pull yourself up. Don't fall into the lazy cycle. As soon as you get up and start utilizing the many abilities that you have you will become faster, stronger, better and happier!